OPEX Riverdale

LIVE AN INSPIRED LIFE

Your health has never been more important, let us help you get your life back on track.

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Experience fitness designed for you

OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.

Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.

What is OPEX?
OPEX Riverdale
OPEX Riverdale

What we do


  • Personalized Fitness
    OPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!

  • REMOTE COACHING
    .

Start today with a special, free consultation

OPEX Riverdale | Coaches

Our Coaches

Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.

Meet our team
OPEX Riverdale Free Consult

We're so confident, your initial consultation is completely free.

Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.

Book your free consult

Our thoughts on fitness, nutrition and healthy lifestyles

Eat the Rainbow

Eat the Rainbow

It’s no secret that vegetables are good for us. Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients. OPEX Riverda...

How to Balance Your Stress

How to Balance Your Stress

How’s your stress balance?  There are only 24 hours in a day, and you need to balance your stress and rest appropriately.  So what exactly does that mean? The Stress Bucket To explain this concept,...

WHY WE SHOULD ALL BE EATING MORE VEGETABLES!

WHY WE SHOULD ALL BE EATING MORE VEGETABLES!

WHY WE SHOULD ALL BE EATING MORE VEGETABLES! The popular western diet has largely insufficient fruits and vegetables to help boost our own natural self-defense system, our Immune System. You’ve ma...

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Get In Touch

We can't wait to hear from you.


Hours

Monday - Friday  
5:30 AM - 8:30 PM

Saturday  
8:00 AM - 12:00 PM

Sunday  
9:00 AM - 12:00 PM


Visit us
3603 Fieldston Rd, Bronx, NY 10463
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Give us a call: (914) 441-3734