OPEX is more than just an hour in the gym. It's an individualized fitness + lifestyle prescription that moves with your life.
Based on science and designed for the busy lifestyle of today, it's the clearest path from where you are to where you want to go.
LIVE AN INSPIRED LIFE
Your health has never been more important, let us help you get your life back on track.
Learn MoreExperience fitness designed for you
What we do
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Personalized Fitness
OPEX is Personalized Fitness Training. Whether you are looking to take your performance to the next level, or simply want to focus on your health and fitness, we can help you reach your goals!
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REMOTE COACHING
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Start today with a special, free consultation
Our Coaches
Whether you are looking for energy to play with your children, want to compete in your chosen sport, or looking for consistency in your fitness program, we are here to guide and support you to reach your goals.
Meet our team
We're so confident, your initial consultation is completely free.
Don't worry, this consultation isn't a workout to make you sweat.
It's our chance to hear your story and provide a plan that's right for you.
Our thoughts on fitness, nutrition and healthy lifestyles
Eat the Rainbow
- October 03
- Adam Castillo
- Nutrition
It’s no secret that vegetables are good for us. Eating a diverse array of colorful veggies is a great way to boost your intake of fiber, a variety of micronutrients and phytonutrients. OPEX Riverda...
How to Balance Your Stress
How’s your stress balance? There are only 24 hours in a day, and you need to balance your stress and rest appropriately. So what exactly does that mean? The Stress Bucket To explain this concept,...
WHY WE SHOULD ALL BE EATING MORE VEGETABLES!
- April 13
- Adam Castillo
- Nutrition
WHY WE SHOULD ALL BE EATING MORE VEGETABLES! The popular western diet has largely insufficient fruits and vegetables to help boost our own natural self-defense system, our Immune System. You’ve ma...
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Get In Touch
We can't wait to hear from you.
Hours
Monday - Friday
5:30 AM - 8:30 PM
Saturday
8:00 AM - 12:00 PM
Sunday
9:00 AM - 12:00 PM
Visit us
3603 Fieldston Rd, Bronx, NY 10463
Go to map
Give us a call: (914) 441-3734